The Power of Stillness
Vibrational Sound Therapy for Deep Peace
An hour to unwind, soften and exhale.
A gentle, grounding sound experience
What if an hour of sound therapy could shift your whole day?
Sound therapy supports the nervous system — helping the body shift out of stress and into rest.
As the tones move through you, the mind quiets and the body begins to soften naturally.
Crystal bowls, metal bowls, chimes, and grounding percussion create vibrations that help you settle into a calm, steady state.
Many people describe the experience as deeply peaceful, restorative, and surprisingly emotional.
Sound therapy is often associated with brainwave entrainment, where rhythm and frequency can gently guide the brain into slower, more relaxed patterns.
If you’ve been feeling overwhelmed, restless, or disconnected, this is an invitation to return — softly and without effort.
Choose Your Experience
Choose between a personalized Vibrational Sound Therapy session or a Crystal Bowl Sound Bath.
Which Experience Supports You Right Now?
Simply notice what your system is asking for in this moment. There’s no wrong choice — only what feels supportive right now.
Choose Vibrational Sound Therapy if you’re needing:
Relief from physical tension (neck, shoulders, back)
Deep nervous system settling
Rest that feels truly restorative
A quieter mind and grounded ease
A hands-on session with bowls played gently on the body
After a session, people often feel:
Muscles soften and tension releases
Calm and grounded in the body
Rested in a deep, full way
Lighter — emotionally and physically
Breathing slows, and the whole system settles
Choose Crystal Bowl Sound Bath if you’re needing:
Mental spaciousness and emotional release
Relief from racing thoughts or overstimulation
Deep relaxation without physical touch
A gentle reset for mood and energy
An immersive sound experience played around the body
After a session, people often feel:
Less emotional reactivity
A clearer mind and quieter thoughts
Calm and steadiness from within
More open, light, and unburdened
Benefits of Both Experiences
Stress softens and the body remembers how to rest
Physical and mental tension unwinds naturally
Improved sleep and emotional balance
A deeper sense of calm, clarity, and ease
This is a sound experience you don’t just hear — you feel it.
Warm metal bowls are placed on and around the body, allowing vibration to move through you in a deeply grounding and restorative way.
Many people describe it as a full-body exhale.
Investment
Initial Session (90 min) — $140
Ongoing Session (60 min) — $90
Sliding scale available—if cost is a barrier, please reach out.
Your Experience
You’ll rest comfortably on a massage table as bowls are gently played on the body. The vibration travels through muscles and tissue, helping the nervous system soften and tension unwind.
This is a hands-on session designed to support deep regulation and rest.
Session Details
Your first session is 90 minutes
Includes a brief intake to tailor the experience to your needs and sensitivities
Bowls are played for approximately 50 minutes
You’ll have time at the end to return gently and take your time getting up.
Ongoing sessions are 60 minutes, with bowls played for approximately 50 minutes.
(Optional add-on time blocks are available.)
Individual Vibrational Sound Therapy Sessions
This Session Can Support
Chronic stress and overwhelm
Burnout and nervous system fatigue
Restlessness or insomnia
Chronic tension (neck, shoulders, back)
Anxiety and mental overstimulation
Sensory overload
What You May Feel After
A deep sense of calm and groundedness
Muscles softening and tension releasing
A quieter mind and slower breath
Rested — in a way that goes beyond sleep
More space in the body and emotions
Lie down. Listen. Let go.
Personal or Group Sound Bath Sessions
An immersive sound experience that helps your mind soften and your body settle into rest.
Investment
Private Sound Bath (60 min) — $70
Couples Sound Bath (60 min) — $120
Small Group Sound Bath (up to 6 people) — $180
Sliding scale availability is offered to support accessibility—if cost is a barrier, please reach out.
Your Experience
You’ll rest comfortably on a yoga mat, seated or lying down, as waves of sound move gently through the space. Crystal bowls, chimes, and grounding instruments are played around the body, creating a calming atmosphere that supports stillness, emotional ease, and deep relaxation.
Perfect for individuals, couples, or small groups, this session offers deep rest without physical touch.
Session Details
Standard session length: 60 minutes
Includes a brief questionnaire to tailor the experience to your needs and sensory sensitivities
Shorter sessions are available if you prefer a more gentle option
Additional time can be added if you’d like a longer, more spacious session
This session supports you to:
settle the mind
support emotional release
regulate the nervous system
create a steady sense of inner calm
What You May Feel After
A quieter mind and calmer thoughts
Emotionally lighter and more open
A sense of spaciousness and ease
More present, grounded, and clear
Rested, refreshed, and gently reset
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You will rest comfortably with your body being held and supported.
Bowls will be placed on your body (or around it for sound baths).
Sessions are quiet, slow, and deeply grounding.
The sound waves gently resonate through your body, creating vibrations you can feel in your chest, spine, and limbs.
You may enter a meditative or dream-like state.
You may notice your breath slowing, muscles softening, and your mind naturally quieting as the tones shift through different frequencies.
Some people experience emotional release, warmth, tingling, or a sense of lightness.
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After a session, your body and mind may feel deeply relaxed, almost as if you’ve woken from a restorative nap—but with a heightened sense of presence. To help integrate the experience:
drink extra water for the rest of the day, drinking water supports your body in flushing out tension and helps move energy
allow yourself downtime
avoid overstimulation (loud spaces, intense screens)
gentle movement or rest recommended
emotions may continue to shift — this is normal
sleep may be deeper than usual
Short-term effects: Deep relaxation, reduced anxiety, and better mental focus can last 24–48 hours.
Long-term effects: With regular sessions, many people report improved sleep quality, emotional resilience, energy balance, and a stronger connection to their body and breath.
Essentially, the more consistent your sessions and aftercare practices, the longer and deeper the effects can become.
experiencing peace in your body is
YOUR BIRTHRIGHT
Renewed
✴
Nurtured
✴
Supported
✴
Peaceful
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Renewed ✴ Nurtured ✴ Supported ✴ Peaceful ✴
Group Sound Journeys & Retreat Collaborations
I offer immersive sound experiences for retreats, wellness events, and large groups — creating soundscapes that support relaxation, emotional release, and deep restoration.
With experience holding sound baths in both retreat and clinical environments, I bring a grounded, professional presence to every setting. I currently volunteer at the VA Hospital (where I previously worked as a nurse), providing sound baths for employee wellness events and hospital-based programs.
Private group sound baths and sound journeys are available for:
Wellness studios
Yoga and meditation spaces
Corporate wellness events
Women’s circles
Retreats
Community gatherings
Healing workshops
Ceremonies
…and other group offerings upon request.
Fill out the inquiry form below and I’ll follow up soon.
“There is no organ system in the body that’s not affected by sound, music and vibration.”
- Mitchell Gaynor
Why Sound Works So Deeply
Sound therapy supports the nervous system — the part of you responsible for stress, safety, and restoration. When the system is regulated, you can stay present through uncertainty and respond with more ease instead of reacting from survival. But when stress is chronic, the body tightens, the mind stays busy, and rest can feel out of reach.
A sound bath doesn’t ask you to focus, visualize, or fix anything. You simply lie down and receive. The tones from crystal bowls, chimes, and other instruments gently guide the body into a calmer, more restorative state — offering a quiet reminder that, in this moment, you are safe.
As that message settles in, natural shifts begin to happen. Breath deepens. Muscles soften. Mental noise quiets. Stress doesn’t need to be analyzed or pushed away — it begins to unwind because the body no longer needs to stay on high alert.
Sound therapy offers something simple and rare: an experience of peace, not just an idea of it. Even brief moments of regulation can help your system remember what calm actually feels like.
No belief required. Just lie down, listen, and let your body exhale.
Hi, I am Jessica
Certified Vibrational Sound Therapy Practitioner based in Seattle
My intention is to offer a calm, supportive space where you can truly rest.
My work is grounded in calm presence, deep listening, and creating a space where the body can soften and unwind. I believe healing happens naturally when we’re given room to slow down, breathe, and feel safe.
With a background in nursing, I hold each session with both intuition and clinical care.
Using singing bowls and gentle vibration, I guide sessions that are quiet, steady, and deeply restorative — welcoming to anyone seeking stillness in a busy world.
If you’ve been feeling overwhelmed, overstimulated, or disconnected from yourself, you’re not alone. This space was created for you.